Nutrition Therapy designed to help you feel good about food.
In-Person & Virtual Support Available
Positive Approaches to Family Eating
Feeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about. Understanding positive approaches to feeding and eating can solve issues with your child’s eating, weight, growth, blood sugar management, health, and overall well-being.
Discover Non-Dieting for Happiness + Health!
You were born with a natural ability to enjoy food in a way that helps you thrive inside and out! Reconnecting with your biology and innate eating abilities is your right. In fact, it’s the key to recovering true wellbeing. Let me help you overcome the dieting mentality and bring your innate eating skills back to life! Your body, relationships, and inner life will re-emerge in ways you’ve been longing for, too!
Eat well while balancing blood sugar
A diagnosis of type 1, type 2, or pre-diabetes can make eating feeling complicated, overwhelming, and stressful—though it doesn’t have to! You can feel more freedom around food while also achieving your ideal HA1C by learning simple nutrition strategies and concepts.
Raise Girls Protected From Diet Culture
Worried that your daughter might suffer from the same eating, dieting, and weight stressors you have? You’re not alone! The goods news: There’s a powerful and unique set of feeding tools and strategies you can use to ensure she feels good about food and stays healthy now and throughout life!
Quality Care
I use HAES-aligned, weight-inclusive, evidence-based approach with all of my clients.
Take the first step to easier eating: Book a free consultation.
There’s no commitment, pressure, or obligation. Reach out if you have a question, need support, or want to know how I can help you reach your goals. I would be happy to hear your story and answer your questions.