There's one simple secret to achieving happiness, balance, and better health, scientists say: letting go of past hurts and absolving the people who've caused them. And that lofty goal is easier to reach than you'd think. Here, four steps to help you find forgiveness and inner peace this holiday season.

Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.

Weight Watchers: What you choose to chew may affect your health. Beat UTIs and other common infections with our prevention plan.

'Tis the season for temptations, but few holiday food myths hold true. We stick a fork in the top three.

These talking tweaks can help kids eat healthier now and throughout life.

Some seasonal treats are good for you. These good-for-you options pack a nutritional punch.

A common eating misstep most people with diabetes make? Passing on bananas! This versatile fruit doesn't need to be the sugar-spiker many of us mistake it to be, nor do we need to consider it completely off-limits! Here's how to enjoy 'em without worry.

Help your child eat well and feel good about their body with these simple yet proven food parenting tips.

Certified diabetes educator and registered dietitian nutritionist Amelia Sherry shares her best picks for diabetic-friendly snacks. Crunchy, savory and even sweet, these snacks are made to crush hunger.

For those with a sweet tooth, honey could be a better option when keeping blood sugar down is a concern.

Alert! When you've got only minutes to spend with your man, what are you gonna do? No, not that; try these romantic rituals instead.

The COVID-19 pandemic has left many in a state of uncertainty. However, I've found solace and strength in my mother's one simple self-care ritual.

Parents don’t cause eating disorders—yet they can help prevent them! Here are positive approaches to talking about food that can help protect your child from the temptation to restrict food, binge, or both.